Your trainings plan, adapted.
Every single day.
stoke.run reads your HRV, sleep, and training load from your wearable each morning, and rewrites today's session so you train hard when you're ready, and recover when you're not.
Your trainings plan, adapted.
Every single day.
stoke.run reads your HRV, sleep, and training load from your wearable each morning, and rewrites today's session so you train hard when you're ready, and recover when you're not.
Our partners
Trusted by industry-leading ompanies
Every change comes with a reason.
Most training plans don't care how you slept. stoke.run does. When your HRV drops below baseline or your sleep score crashes, we don't just shuffle workouts, we tell you exactly why we changed today's tempo run into an easy 45 minutes, and how it fits your race goal. No black box. No guesswork. Just training that meets you where you are today.
I've abandoned two marathon builds to overuse injuries. stoke.run is the first training plan that actually adjusts when my body is asking for a break, and explains why. First cycle I've finished in three years.
Svenja Müller
Beta Tester | Berlin Marathon 2025
